MUM & BABY YOGA
I provide nurturing, inclusive postnatal recovery yoga classes for mums and pre-crawler babies. Classes are small and friendly with a maximum of 8 Mums and their babies in each class. Suitable for Mums 6 weeks post-delivery, provided fit and well. Special precautions and considerations required with abdominal complications and Caesarean births.
BENEFITS FOR MUM
* Postnatal specific postures with tailored postural adaptations suitable for the postpartum body
* Ways to relieve neck/shoulder tension
* Postures to rebuild strength and muscle tone
* Exercises to increase pelvic floor and core stability
* Postures and breath work to lift and revitalise energy levels
* Time to bond with your baby
* An opportunity to meet other mums and share experiences
BENEFITS FOR BABY
* Gentle movement to increase comfort from wind/colic/constipation
* Positive touch and rhyme to both stimulate and calm.
WHAT TO BRING
Please bring a blanket for your baby to lie on and a full water bottle for you. Wear comfortable clothes.